Positivity and Relaxation Training (PART) Program

Making self-care an integral part of your daily health and wellness

The 9-week Positivity and Relaxation Training (PART) program helps participants develop a self-care routine to help manage stress, improve their outlook and enhance their quality of life.

Developed at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the PART program teaches participants a variety of mind body practices and self-care interventions:

• How to recognize their personal responses to stress
• Meditative techniques that elicit the relaxation response
• How to change thought patterns and emotional outlook to adaptive and positive perspectives
• Techniques to improve sleep, eating and physical activity
• Ways to harness creativity, humor and appreciations to cultivate positivity and personal wellbeing

**When registering, please use your school address