Resilient Youth

Drawing from well-established, evidence-based interventions to manage stress and build resilience in children and adolescents, the Child Resiliency Program at Mass General Hospital is offering Resilient Youth workshops to youth in the Mass General Brigham network and to children of MGB employees.  Separate small-group meetings are offered for youth in Elementary (Grades 1-4), Middle (Grades 5-8), and High School (Grades 9-12). Groups are 45 minutes and are held on Wednesdays beginning March 27th and running for 6 weeks.  The cost is $125 per participant. 

During these sessions, educators will discuss physical and cognitive responses to stress, and will provide opportunities to develop and practice self-care and resiliency skills to buffer stress and improve well-being.

*Scholarships available for those with need. For more information, please contact sssethi@mgh.harvard.edu 

Your child will learn:

• How stress affects thoughts and feelings
• Techniques to stay calm in stressful situations.
• Strategies for managing stress and staying calm during testing administration.
• Meditation methods that can reduce symptoms and improve physical health, such as deep breathing, mindfulness and imagery.
• How to foster positive thoughts and attitudes
• How to develop long-lasting positive habits that can build personal resiliency.

Experience with digital health devices to help children with body awareness.

Courses will be held live via Zoom

Contact : For more information, please contact Samreen Sethi at sssethi@mgh.harvard.edu