Meditations - Benson-Henry Institute

Bringing the Best Self
Care Techniques to
Your Health Care Plan

Bringing the Best Self
Care Techniques to
Your Health Care Plan

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GUIDED MEDITATIONS

We now have one-minute clips of each of the CDs that we offer. Use the players below to listen.

Guided Meditations

BHI offers guided meditations for download or for purchase on CD. Please follow the prompts beneath the album of your choice.

The Tree of Awareness: Mindfulness Meditation – Patricia Martin Arcari, PhD, RN

Learning the Relaxation Response: Guided Meditations for Students and Adults – Rana Chudnofsky, MEd | Jennifer Johnston, LMHC | Laura Malloy, LICSW

Finding Stillness – Eva M. Selhub, MD

Building a Meditation Practice – Peg Baim, MS, NP

Bring Relaxation To Your Life – Olivia Hoblitzelle

Therapeutic Meditations for Healing the Body and Mind – Ellen Slawsby, PhD

Meditations for Personal Health and Well-Being – Aggie Casey, MS, RN | James Huddleston, MS, PT

Healing Meditations – Leslee Kagan, NP

Creating a New “Now” – Ann Webster, PhD